Food to avoid when breastfeeding

A lot of women discover that they can eat whatever they may like on breast feeding.  Even though it’s true that some strongly favored foods can alter the taste of your milk, a lot of babies seem to enjoy the varieties of breast milk flavors.  Sometimes, your baby may get cranky at the breast after you eat certain foods.  If you detect this encountering, just avoid that particular food.

The most common offenders during breast feeding include spices, chocolate, citrus fruits, chili, lime, gassy vegetables, garlic, and fruits with laxative type effects, such as cherries and prunes.

You’ll be able to have a cup or two of coffee a day, although too much caffeine can interfere with your baby’s sleep and even make him or her irritable.  Keep in mind, caffeine is found in many soda’s, tea, and even over the counter type medicine as well.

It’s okay to have alcohol every now and the, although having more than one drink can

increase your blood alcohol level, putting the alcohol into your milk.

If you’re planning to have more than one drink at once, it is  better to delay for two hours or more per drink before you restart any type of nursing or breast feeding.  There’s no need to pump and dump unless your breasts are full and its time to feed your baby.  While breast feeding, any type of heavy drinking should be avoided.

Before you actually omit any foods from your diet, you had better talk to your doctor.  If you avoid some foods and it causes imbalance of nutritional, you may need to see a nutritionist for advice on taking other foods or getting nutritional supplements.